As we age, our muscles begin to lose strength and tone. This can lead to flabby arms, a common concern for many individuals over 60. The good news is that there are exercises specifically targeted towards flabby arms over 60 that can help improve muscle strength and tone, and give you more confidence in your appearance. In this article, we will discuss 7 exercises for flabby arms over 60, along with tips to help deal with flabby arms faster, and how long it may take to get rid of flabby arms over 60.
Best 7 Exercises that work for flabby arms over 60
Firstly, it’s important to note that any exercise routine takes time and dedication to see results, and the same is true for exercises for flabby arms over 60. Consistency is key to achieving your desired outcome. However, with that said, let’s dive into the 7 exercises that work for flabby arms over 60.
Tricep Dips
Begin by sitting on a stable chair with your hands grasping the edge of the seat. Slowly slide your body off the chair, keeping your arms straight, and lower yourself towards the floor. Then, push back up to the starting position.
Bicep Curls
Hold a light weight in each hand and stand with your feet shoulder-width apart. Keeping your elbows close to your body, bend your arms and lift the weights towards your shoulders. Lower the weights back down and repeat.
Push-Ups
Begin in a plank position with your hands shoulder-width apart. Lower your body towards the ground, keeping your back straight, and push back up to the starting position.
Arm Circles
Stand with your feet shoulder-width apart and arms extended straight out to the sides. Make small circles with your arms, gradually increasing the size of the circles. Then, switch directions and repeat.
Overhead Press
Hold a light weight in each hand and stand with your feet shoulder-width apart. Raise the weights up to shoulder height, then lift them up towards the ceiling. Lower the weights back down and repeat.
Resistance Band Pulls
Stand with your feet shoulder-width apart and hold a resistance band with both hands. Raise the band up above your head, then lower it back down behind your head. Repeat.
Chair Dips
Begin by sitting on a stable chair with your hands grasping the edge of the seat. Slide your body off the chair, keeping your arms straight, and lower yourself towards the floor. Then, push back up to the starting position.
All of these exercises for flabby arms over 60 are easy to do and can be done at home. Aim to complete each exercise for 10-15 repetitions, and repeat the entire routine 2-3 times per week. Gradually increase the number of repetitions as your muscles become stronger.
Find Tips Here to help deal with flabby arms faster
In addition to these exercises, there are tips to help deal with flabby arms faster. One of the most important tips is to maintain a healthy diet. Consuming a balanced diet rich in protein, fruits, and vegetables can help support muscle growth and recovery. Drinking plenty of water can also help keep your muscles hydrated, which is crucial for optimal muscle function.
Another tip is to incorporate cardio exercises into your routine. Cardio exercises, such as walking, jogging, or cycling, can help burn fat and calories, which can help reduce overall body fat and contribute to toning your arms.
How much time take to get rid of flabby arms over 60?
Lastly, it’s important to have realistic expectations when it comes to how long it may take to get rid of flabby arms over 60. As previously mentioned, consistency is key, and it may take several weeks or even months to see noticeable improvements in muscle tone and strength. It’s also important to listen to your body and not push yourself too hard, as this can lead to injury or strain.
Conclusion
Flabby arms can be a common concern for individuals over 60. However, by incorporating targeted exercises for flabby arms over 60 into your routine, maintaining a healthy diet, and incorporating cardio exercises, you can help improve muscle tone and strength in your arms. Remember to have patience and consistency in your routine, and have realistic expectations for how long it may take to see results. With dedication and effort, you can achieve the toned and strong arms you desire.
Thanks for reading!
